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How To Become Fitness Freak Like Sara Saffari [Guide]

Sara Saffari is a popular Iranian-Canadian fitness influencer known for her impressively toned and muscular physique. With over 800k Instagram followers...

Sara Saffari is a popular Iranian-Canadian fitness influencer known for her impressively toned and muscular physique. With over 800k Instagram followers, she has inspired countless people around the world with her fitness-focused lifestyle.

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If you wish to become more fitness-focused like Sara Saffari, this comprehensive guide will provide tips on adopting her workout routine, top exercises, nutrition plan, and advice on staying consistent. Let’s get started!


Sara Saffari is a certified personal trainer based in Vancouver, Canada who has been weight training since she was 15 years old. Despite facing various obstacles like injuries and mental health issues, she persevered and built an extraordinarily fit body through diligent training.

Her shredded physique with clearly visible abs and muscles is a testament to her commitment to a fitness-focused lifestyle. So if you wish to adopt a similar lifestyle and achieve a commanding presence like Sara, read on for a complete guide.

Adopt Sara Saffari’s Training Split

Sara trains 6 times a week. Although her exact routine is unknown, she has mentioned that she follows the standard push, pull, legs training split. This means she trains two muscle groups per workout.

Here is what her weekly split would look like:

Monday: Legs
Tuesday: Push (Chest, Shoulders, Triceps)
Wednesday: Pull (Back, Biceps)
Thursday: Legs
Friday: Push
Saturday: Pull
Sunday: Rest

Focus on compound movements like squats, deadlifts, overhead press etc. that work multiple muscle groups together. This allows you to get a thorough workout in lesser time. Follow this split and make sure you train each muscle group twice weekly for maximum gains.

Incorporate Top 10 Essential Exercises

Sara Saffari swears by these 10 essential exercises for women to build strength and muscle:

  1. Leg Press:Hits your quads, glutes and hamstrings
  2. Romanian Deadlift:Works posterior chain including lower back, glutes and hamstrings
  3. Standing Military Press:Targets shoulders and triceps
  4. Incline Dumbbell Press:Isolates upper chest
  5. Y-Curl:Hits biceps from different angles
  6. Weighted Pull Ups:Lat-focused back exercise
  7. Standing Hammer Curls:Develops brachialis along with biceps
  8. Dumbbell Lateral Raises:Works medial delts for rounder shoulders
  9. Skullcrushers:Works triceps thoroughly
  • Hanging Leg Raises:Targets abs and hip flexors

Prioritize these multi-joint movements in your routine for best results in developing an impressive physique. Execute them with proper form and gradually build up the weights.

Table: Top 10 Exercises Recommended by Sara Saffari

<table> <thead> <tr> <th>Exercise</th> <th>Muscles Worked</th> </tr> </thead> <tbody> <tr> <td>Leg Press</td> <td>Quads, Glutes, Hamstrings</td> </tr> <tr> <td>Romanian Deadlift</td> <td>Lower Back, Glutes, Hamstrings</td> </tr> <tr> <td>Standing Military Press</td> <td>Shoulders, Triceps</td> </tr> <tr> <td>Incline Dumbbell Press</td> <td>Upper Chest</td> </tr> <tr> <td>Y-Curl</td> <td>Biceps</td> </tr> <tr> <td>Weighted Pull Ups </td> <td> Lats</td> </tr> <tr> <td>Standing Hammer Curls</td> <td>Biceps, Brachialis</td> </tr> <tr> <td>Dumbbell Lateral Raises</td> <td>Medial Delts</td> </tr> <tr> <td>Skullcrushers</td> <td>Triceps</td> </tr> <tr> <td>Hanging Leg Raises</td> <td>Abs, Hip Flexors</td> </tr> </tbody> </table>

Focus On Protein-Rich Nutrition

Along with training hard, Sara Saffari also pays close attention to her nutrition to stay lean and muscular year-round. She focuses on getting adequate protein daily through foods like:

  • Eggs: Whole eggs are a top-notch protein source. She often has 4 whole eggs scrambled or boiled
    ● Lean Meats: Chicken breast, turkey, fish etc. Sara rotates between different lean meats
    ● Whey Protein: She uses whey protein powder to supplement daily protein requirements
    ● Greek Yogurt: An excellent source of casein protein to meet protein goals
    ● Lentils & Beans: For plant-based protein options like chickpeas, kidney beans etc.

Aim for 1 gram of protein per pound of body weight minimum if you wish to build muscle mass like Sara Saffari. Time your protein intake around workouts for optimum results.

Persist Through Ups and Downs

One of the key reasons Sara Saffari managed to transform her body was that she persisted through ups and downs. From going through dark phases of poor mental health to pushing through gruesome leg days, she has endured it all.

While the gym and training served as an outlet for her to channel energies positively, the journey still had numerous challenges. She mentions there were days she felt demotivated and lacking progress. But she bounced back every time by reminding herself to trust the process.

So when you hit an inevitable plateau or have an off day feeling unenthusiastic, remember Sara’s advice – stick with it! Consistency and patience are essential if you wish to develop supreme fitness.

Frequently Asked Questions

Here are some common questions about adopting Sara Saffari’s fitness lifestyle:

How much should you train to look like Sara?

  • Like Sara, aim to train 5-6 days a week with complete rest 1-2 days. This allows enough training stimuli for muscle growth paired with adequate rest.

What if you can’t do advanced moves like muscle-ups?

  • As a beginner, focus on strength building first through progressive overload using resistance training. Master bodyweight moves then advance to complex gymnastics skills.

Can you achieve her look without supplements?

  • Yes, using only whole foods it is possible with disciplined training and nutrition. But supplements can optimize progress when used appropriately.

How long does it take to see Saffari’s level of muscle definition?

  • Depending on your starting point, it can take anywhere from 1-2 years of consistent proper training and nutrition to achieve visible six pack abs or striations. Be patient!


In conclusion, with determination and relentless consistency in following Sara Saffari’s workout routine, top exercises, protein-focused diet and mental resilience, you can also adopt an inspiring fitness lifestyle.

Remember that every body is unique and your journey will have its own timeline. Stick to the process by tracking progress periodically. Most importantly, appreciate the monumental power of the human body and mind, just like Sara Saffari!


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