Recently, Ed Sheeran detailed the physical modification he made in his life to accomplish his weight loss goals. While interacting with BBC Radio 1, over the weekend, the Grammy Winner explained everything that he has been up to since the onset of the Covid-19 pandemic and how he feels healthier than ever.
Ed Sheeran said, “It’s the first time I’ve been really healthy. I’ve kind of stopped all the bad habit stuff in my life. Started exercising every day. I was eating like a takeaway every single day, and now I don’t eat take away every single day and it’s been good.” Sheeran and his wife Cherry Seaborn welcomed his first child, daughter Lyra Antartica in last August. Thus, he explained that he began to focus on his health after he got off tour.
Ed claimed, “It just happened, and because I wasn’t having chicken wings and two bottles of wine a night.” Ed, previously in December 2019, opened up about his healthy lifestyle when he appeared on the ‘Behind the Medal’ podcast. In the interview, the singer said he took up running after he quit smoking to lose weight.
The singer stated, “I stopped smoking three years ago and then ever since then started exercising. I love it.” Ed explained that his fitness routine usually includes 45 minutes of running in the morning. In addition, he sometimes adds in swimming and sit-ups.
He further stated, “I started doing it because when I stopped smoking, I was very aware that my lungs were so full of s— that I needed to clear them out. Gyms are good but there’s nothing like fresh air to really give you a cleanout. That’s, for me, the main reason why I started doing it.” In January 2017, Sheeran revealed that he lost 50 pounds, probably by ignoring beer from his diet.
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