Good blood circulation is essential for a healthy body, as it transports oxygen and nutrients efficiently to the entire body. However, other than exercise and workouts, diet also plays an important role in increasing blood flow. In addition, there are certain foods that can have a positive effect on circulation.
Red hot peppers!
As per the reviews provided by a trusted source in 2016, it can be said that consuming capsaicinoids may help to improve blood vessel health. Notably, the red hot peppers contain capsaicinoids. Also, they contain antioxidant and anti-inflammatory properties. This is to say, that capsaicinoids in peppers can lower the risk of high blood pressure, diabetes, and hardening of the arteries.
Beets!
Beets or “beetroots” are a highly efficient and protective trusted source to boost the blood vessels and the cardiovascular system. To clarify, this vegetable contains nitrates, which the body converts into nitric oxide. Thus, this process helps in expanding the blood vessels. However, Beet juice may help in widening arteries, lowering blood pressure, and improving athletic endurance.
Leafy green Veggies!
Some of the trusted research sources state that green leafy vegetables are a diet high in plant foods. Notably, they help in building cardiovascular health due to the high levels of inorganic nitrate in vegetables. This is to say, the inorganic nitrate is helpful in reducing high blood pressure from excess salt intake.
Garlic!
Garlic is one of the best and effective sources of improving blood circulation. The reports of a study done in 2017, suggest that garlic reduces coronary artery disease. Thus, this may improve blood vessel function, but it needs further research. During the three-month study, the group taking garlic powder tablets showed significant improvement in blood flow in the forearm arteries compared to the placebo group.
Citrus fruits
The latest study clarified that a flavanone-rich citrus fruit drink increases the blood flow to the brain. Notably, this study was done on 24 healthy adults aged 18–30 years. Each person went for cognitive testing before and two hours after consuming the drink. Further, compared to a placebo, 500 milliliters of the citrus drink increased blood flow to the brain and improved performance in one of the cognitive tests.
